July 1, 2026
This a timely reminder for adults, especially seniors, to take steps to protect their skin from the harmful effects of ultraviolet (UV) radiation.
As we age, our skin becomes thinner and less resilient, making it more susceptible to damage from sun exposure.
Seniors are at a higher risk for:
- Skin cancer
- Sunburn
- Age spots and wrinkles
- Delayed healing of sun-damaged skin
Protecting your skin doesn’t mean avoiding the outdoors—it means enjoying it safely.
Here are some practical ways to stay protected from UV rays this summer:
- Choose a SPF 30+ sunscreen daily, reapplying every two hours or after swimming and keep it in easy-to-reach spots to encourage daily use.
- Wear lightweight, long-sleeved clothing with SPF fabric, wide-brimmed hats, and UV-blocking sunglasses can shield your skin and eyes.
- Avoid peak sun hours and if you must be outdoors, try to stay in the shade between 10 a.m. and 4 p.m., when UV rays are strongest.
- Proper hydration helps maintain skin elasticity and overall health.
- Do monthly skin checks by looking for new or changing spots, and see a dermatologist annually for a full-body skin check.
- Check the UV Index daily using a weather app—it helps you plan safer outdoor time.
UV Safety Awareness Month is a thoughtful reminder to care for ourselves and those we love. With a few simple precautions, you can enjoy the sunshine while keeping your skin safe, healthy, and radiant at any age.