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Healthy Habits to Help Stop the Spread of Disease

• Stay at least six feet away from others
• Avoid contact with people who are sick
• Wash your hands often, with soap and water, for at least 20 seconds each time
• Use hand sanitizer if soap and water are not available
• Wear a mask over your nose and mouth (if you’re medically able) to help protect others in case you’re infected with COVID-19, but don’t have symptoms

How to wear your mask correctly:

• Wash your hands before putting on your mask
• Put it over your nose and mouth and secure it in place under your chin, behind your ears or the back of your head
• Try to fit it snugly against the sides of your face
• Make sure you can breathe easily
• Don’t put the mask around your neck or up on your forehead
• Don’t touch your mask, and, if you do, wash your hands or use hand sanitizer to disinfect