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Healthy Ways to Cope with Stress During the Holiday Season

Feeling emotional, anxious, or having trouble sleeping can be normal reactions to stress, especially during the holiday season when family dynamics and expectations can add to the pressure. Holidays often involve big meals that may lead to weight gain, further contributing to stress. Here are some healthy ways to cope:

Creative Writing: Express your feelings through poetry or journaling to process emotions and reduce stress. This can be especially helpful for reflecting on family interactions and expectations.

Limit Caffeine and Sugar: Reducing these can prevent mood and energy crashes, leading to better relaxation and sleep. This is particularly important when holiday treats can increase sugar intake.

Eat Healthy: Focus on consuming balanced meals rich in nutrients, which can help manage stress and prevent unwanted weight gain during the holidays. Incorporate plenty of fruits, vegetables, and whole grains.

Aromatherapy: Using a diffuser to disperse calming oils can create a soothing atmosphere without direct skin contact.

Stay Active: Engage in physical activities like walking, tai chi, biking, swimming, or running. Exercise can effectively reduce stress hormones and improve overall health, making it easier to navigate the holidays.

Be sure to consult with your dietician or physician before making any changes to your daily exercise or diet routine to be sure you know what is right for you.