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More Holiday Cheer and Less Stress

Amidst the hustle and bustle of the holiday season, it’s important to celebrate the beauty of this time with family and loved ones while minimizing stress:

• prioritizing meaningful experiences over gifts
• simplifying holiday preparations
• setting realistic expectations
• asking for help and delegating tasks
• taking time for self-care, mindfulness, exercise and relaxation

By focusing on gratitude, joy, and the spirit of giving, you can savor the wonder of the holidays while creating a memorable and magical experience for all.